Foodie Friday | BRAVE Crunchy Peas | Great Taste Award Winning Healthy Vegan Snacks review

Friday 17 March 2023

BRAVE Crunchy Peas | Great Taste Award Winning Healthy Vegan Snacks review

Say hello to the delicious, healthy, plant-based crunchy snack that you need to have in your bag or desk drawer. Meet BRAVE Crunchy Peas; my latest snack obsession to help beat those 3pm energy crashes.

Snacks are an essential part of my daily diet, so much so, that I love nothing more than discovering new snack options when I'm at the supermarket or health food store. Although not a new creation, BRAVE burst onto the healthy snacks market a couple of years ago and has been snapping up Great Taste Awards ever since, so I thought it was time to give them a go.

The overall aim of BRAVE is to promote healthy snacks as an alternative to the dreaded energy 'crash', This is where you're caught in a vicious cycle of craving unhealthy sugary snacks, end up eating said sugary or high carb snacks, suffer spikes in your blood sugar, and then miserably experience an energy/blood sugar levels crash until the craving/cycle begins again. Not only is this bad in the short term by leaving you feeling hungry and tired, but in the long term it can lead to weight gain and Type 2 Diabetes. It's not fun whichever way you look at it!

BRAVE Crunchy Peas | Great Taste Award Winning Healthy Vegan Snacks review
Help is on hand from BRAVE though as their snacks are formulated to be 'clean energy' for your body, so they won't make you crash and don't mess up your blood sugar levels. Instead, you can enjoy munching on healthy snacks that keep you fuller for longer, provide you with long-lasting energy and give you better mental focus and clarity. 

Each pack of BRAVE Crunchy Peas provides around 133 calories, 7g of plant-based protein to keep you satiated, and 7g of fiber for a happy gut. The tasty Yellow Split Peas are roasted so you get a really satisfying crunchy texture. With flavours such as Sea Salt & Vinegar, Paprika & Chilli and Sour Cream & Chive, you could easily swap these for your regular pack of crisps and not really miss out! For sweet tooth fans, they also have the super moreish Chocolate & Salted Caramel flavour which is definitely a must-try.

BRAVE Crunchy Peas* available from various stockists or shop online at

What are your favourite healthy snacks?

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