Foodie Friday: Matcha Green Tea & Lemon Breakfast Muffins (Dairy-Free / Vegetarian / Gluten-Free recipe)

Friday, 11 October 2019

Matcha Green Tea & Lemon Muffins (Dairy-Free / Vegetarian / Gluten-Free recipe)
Matcha is a surprisingly versatile superfood ingredient to have in your cupboard and if you're a fan of the green stuff, these Matcha Green Tea & Lemon Breakfast Muffins are a healthy snack to enjoy first thing in the morning or to beat that dreaded afternoon slump.

I am partial to a good Matcha Latte (check out how to make one here), but after browsing some of my cookbooks, I decided to try it in baking for the first time last month and I loved the results! Since then, I've experimented with a couple of different recipes and have been enjoying these delicious Breakfast Muffins so much that I wanted to share it on here for Foodie Friday.

This recipe is taken from The Gut Health Diet Plan by Christine Bailey which is well worth checking out if you're interested in how you can improve your gut health. Dairy-free, gluten-free, grain-free and vegetarian-friendly, these muffins are packed full of anti-inflammatory antioxidants thanks to their Matcha content. They also contain a source of the amino acid L-theanine which has been shown to relieve minor symptoms of anxiety and help the body cope with daily stress so these are perfect if you have a busy commute to work or Uni!

Tip: If you want to make these muffins vegan, simply swap the eggs for some mashed banana or try an egg replacement product like Follow Your Heart Vegan Egg.

Matcha Green Tea & Lemon Muffins (Dairy-Free / Vegetarian / Gluten-Free recipe)
Ingredients (makes 8 muffins)
  • 200g Ground Almonds
  • 30g Coconut Flour
  • 1/2 tsp Bicarbonate of Soda
  • 1 tsp gluten-free Baking Powder
  • 60g Xylitol or Coconut Sugar
  • Zest & Juice of 2 Lemons
  • 1tbsp Matcha Green Tea powder
  • 60ml Almond or Coconut Milk
  • 4 organic, free-range Eggs, beaten
  • 2tbsp Coconut Oil, melted
  • 1tsp Vanilla Extract
  • 1 tbsp Chia Seeds
  • Flaked Almonds (optional topping)
  • Pinch of Sea Salt

  • Preheat the oven to 180C / Gas Mark 4. Line an 8-cup muffin pan and set aside.
  • In a large bowl, combine the Ground Almonds, Coconut Flour, Salt, Bicarbonate of Soda, Baking Powder, Sugar, Lemon Zest and Matcha, gently mixing everything together.
  • Slowly stir in the Lemon Juice and Milk, then add the rest of the wet ingredients; Eggs, Coconut Oil and Vanilla Extract. Stir until smooth.
  • Leave the mixture to stand for 5 minutes, then stir in the Chia Seeds.
  • Divide the batter into the muffin cases and add a few Flaked Almonds on top if using.
  • Bake for 25-30 minutes until golden and firm to the touch. Leave to cool for 5 minutes before turning out on a wire rack to cool completely. Enjoy!

Matcha Green Tea & Lemon Muffins (Dairy-Free / Vegetarian / Gluten-Free recipe)
Have you tried using Matcha in baking?

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Autumn Beauty Buys - Under £13 - #HelloOctober

Monday, 7 October 2019

Autumn Beauty Buys #HelloOctober
Need a little beauty pick-me-up? These are some of my recommended Autumn Beauty Buys to treat your nails and hair to this season - all under £13!

Treats For Nails: Leighton Denny Slick Tips Hydrating Cuticle Oil* (12ml, £12, link) & Leighton Denny Nail Polish in Inkjet* (12ml, £12, link)

Autumn is a good time to starting taking more care of your nails, as the colder weather can cause them to become drier and more brittle than usual which can lead to weakness and breakages (central heating also has a drying effect on nails and skin). Massaging in a drop or two of cuticle oil can help though and Leighton Denny's Slick Tips Hydrating Cuticle Oil is a lovely formula to try that's enriched with Jojoba Oil and Vitamins A, B and E to instantly moisturise, smooth and soften for stronger nails overall.

I've also been embracing the return of darker colours for nails and in particular, have fallen head over heels in love with another favourite from Leighton Denny. Their Nail Polish in Inkjet is the most stunning rich navy blue with a metallic silk-like finish - I always get compliments when I wear it!

Leighton Denny Nail Polish in Inkjet review swatches
Leighton Denny Nail Polish in Inkjet

 Design. ME Puff. ME Light Hair Volumising Powder
Treats For Hair: Design. ME Puff. ME Light Hair Volumising Powder* (9.1g, £9.95, link)

It may have a long name, but Design. ME's Puff. ME Light Hair Volumising Powder is a must-try for anyone who has fine or difficult to style hair like mine. Free from sulphates, parabens and salt, this vegan-friendly magical volumiser helps to add texture and body to even baby-fine hair thanks to its super lightweight consistency - I was quite surprised by how you can't really tell or feel that you've used any product in your hair. Add it directly to the roots and style as normal - super easy!

A Cruelty-Free & Vegan-Friendly Alternative To Silk Pillowcases: Morning Glamour Satin Pillowcase
A Cruelty-Free & Vegan-Friendly Alternative To Silk Pillowcases: Morning Glamour Satin Pillowcase* (£12.99 for one, link)

Silk pillowcases have long been a traditional beauty secret of many A-list actresses and celebrities, as well as countless skincare and beauty gurus singing their praises over the years, but what if you want a cruelty-free and vegan-friendly alternative? Look no further, Morning Glamour's range of Satin Pillowcases has got your back! 

Available in several different colours to fit your bedroom colour scheme, these pillowcases are just as luxurious feeling as their silk counterparts and help to prevent hair breakages and night time skin wrinkles as it provides a smooth surface to sleep on. They're also great for damaged or frizzy hair types and are non-absorbent so your skin and hair retains moisture better throughout the night - genius!

What's on your Autumn beauty wishlist?

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September Empties: Products I've Used Up

Tuesday, 1 October 2019

September Empties: Products I've Used Up
A new month is upon us so you know what that means - it's time for another Empties round-up! Here's a short but sweet recap of the products that I've used up recently and whether I would repurchase them again or not.

Madara Daily Defence Balm*
I think this is my third tube of Madara's Daily Defence Balm that I've gone through since discovering it at a green beauty blogger event a few years ago. This is a rich and nourishing multi-purpose balm that you can use on the face, hands, body, basically anywhere that feels dry or rough which needs some extra moisturising TLC. Great to use all year round, though it comes in especially useful during the colder Winter months. Repurchase? Yes.

Intelligent Nutrients Volumizing Spray*
I've had this for a long time and just never seemed to reach for it as I've found so many other products that work a lot better for my fussy fine hair. I wouldn't say that it's terrible, but I didn't personally see much of a difference to my hair when I used it. Repurchase? No.

Tropic Vitamin Toner Pore Refining Mist* (featured here)
A brilliant toner for blemish-prone/problematic skin - it clarifies, calms and hydrates all in one. Perfect to use as a makeup setting spray as well. Repurchase? I have a couple of others to use up first but I'll definitely be picking this up again.

September Empties: Products I've Used Up
Elsa's Organic Skinfoods Natural Deodorant Stick in Love(reviewed here)
If you're looking for a natural and organic deodorant, try one of these from Elsa's - they are amazing! They keep me smelling and feeling fresh all day long and don't irritate my skin. This scent Love is my favourite from the range as it's a blend of Rose and Patchouli which is so lush. Repurchase? I'm currently using Elsa's deo in Ocean at the moment.

LJ Natural Papaya Wash-Off Lighter Cleanser(reviewed here)
I've been enjoying using this as my morning cleanser throughout the end of Summer thanks to its light gel formula. Very refreshing and thoroughly cleanses and brightens without stripping the skin - a good one for most skin types to try. Repurchase? I'll buy it again next Summer.

Antipodes Aura Manuka Honey Mask(reviewed here)
Lastly, I thought I'd end this round-up with one of my absolute favourite skincare products - Antipodes' much-loved Aura Manuka Honey Mask. I never tire of using this and always have a tube of it in my skincare stash. It hydrates, soothes and clears redness and blemishes, and always leaves my skin looking in much better shape overall. Repurchase? Already have!  

What have you used up recently?

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