Health & Lifestyle: Optml Rise & Rest Supplements review

Thursday 5 August 2021

With life returning to its normal pre-Covid busy routines for many of us, you may feel like you're struggling to keep up with this crazy new burst of social activities after nearly two years of being told to stay at home - I know I am! Luckily, there are some very handy supplements on offer from Optml to help boost your energy levels and improve your sleep, the natural way.

Optml is an ultra-convenient subscription service that bundles together two unique supplements that work in synergy to provide your brain and your body with a multitude of essential vitamins, minerals, and carefully chosen botanicals and nootropics. They're gluten-free and vegan-friendly without any additives, fillers, or bulking agents.

Instead of taking loads of different supplements and spending a fortune on different brands, with Optml, there are just two capsules a day to take, and although this is a monthly subscription, you can cancel at any time. There's also an option to simply make a one-off purchase to try them first if you prefer.

So what do you get? Each month, you'll receive two bottles of supplements which will last for 30 days. These are called Rise and Rest and I'll explain more about them below.

Optml Rise Supplements

Rise has been developed to give you a head start as it helps to improve your mental focus, whilst increasing your natural energy levels over the course of the day. It contains the popular natural energy booster Ginseng that helps to reduce mental fatigue and improves the overall function of the brain, especially when it comes to memory, behaviour, and mood, so if you're cranky in the mornings, you should see a change from taking this! Also included is Maca Root, another natural mood booster that reduces blood pressure and increases endurance, and Guarana Seed which helps to reduce fatigue and improve your focus.

Each capsule contains Vitamin C (160mg), Guarana Seed (100mg), Thiamine B1 (10mg), Riboflavin B2 (7mg), Niacin B3 (24mg), Vitamin B6 (10mg), Vitamin B12 (500ug), Iron (14ug), Iodine (150ug), Maca Root (1500mg) and Panax Ginseng (400mg). 

How to use: take one capsule a day, first thing in the morning with a glass of water.

Optml Rest Supplements

Rest is a really interesting supplement blend that offers nighttime balance and support and I feel it's especially useful for those who can't sleep and/or suffer from anxiety and stress. No energy supplement in the world will work if you don't get a good night's sleep so I love the yin/yang vibe here from Optml that makes perfect sense when you think about it!

Key ingredients here include one of my favourite Ayurvedic medicinal herbs, Ashwagandha Root, which has been used for centuries to reduce cortisol levels within the body (the stress hormone) and promote a sense of calm. Perhaps more well-known is Chamomile Flower, a common herbal ally to those who struggle to sleep as it reduces inflammation and boosts relaxation. There's also 5-HTP which has some very interesting clinical studies that show it can increase the natural production of both serotonin (the feel-good hormone) and melatonin (the hormone that tells the body to sleep).

Each capsule contains Magnesium (57mg), Hop Extract (200mg), Chamomile Flower (80mg), Ashwagandha Root (50mg), Lavender Flower (50mg), L-Theanine (50mg), Montmorency Cherry (30mg) and 5-HTP derived from Griffonia Seed (25mg).

How to use: take one capsule a day, before bedtime with a glass of water.

Overall thoughts
If you're looking for a balanced set of supplements to boost your overall energy levels and health, Otmpl can offer a convenient subscription service that addresses your body's needs for increased energy in the day and a good night's sleep at night. This is ideal for those who don't want to take lots of different supplements every day, making it a more affordable option for many who wish to improve their long-term health.

Prices start from £17 for your first month with free delivery at

Are you interested in a subscription service like Optml?

Follow me on: BlogLovin' | Facebook | Twitter | Instagram | Pinterest

Next Post Next Previous Post Previous

Post a Comment

Thank you for your comment! For a faster reply you can tweet me @beautywolfgirl

Powered by Blogger.