Health & Lifestyle | Optibac Every Day, Adult Gummies & Intimate Flora For Women Probiotics review

There's not a day that seems to go past without someone mentioning how they are improving their Gut Health on social media, and this post is yet another reminder of how important it is to look after your gut. In addition to eating a wide variety of different foods, taking probiotic supplements can also help to boost the number of friendly bacteria that live in your gut, thus helping to revitalise your overall health in the process.

What Are Probiotics?

First things first though, what exactly are probiotics? Probiotics are the name for the numerous strains of live bacteria and yeasts that live in your body. They can be found in lots of different foods that are mainly fermented or cultured in some way such as sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and certain types of yogurts. If you eat a healthy plant-based diet, you're probably already consuming a lot of these! 

Why Do We Need Probiotics?

Probiotics are essential to supporting a healthy digestive system; one easy way to remember them is to think of them as the 'good guys' as they are the friendly bacteria that we need to keep our gut nice and balanced. Unfortunately, many of us don't eat a varied diet in the Western world, and things like alcohol and junk/ultra-processed foods can upset the delicate balance of the good versus bad bacteria in the gut. This imbalance can lead to digestive problems such as IBS and 'leaky gut' (where your body finds it difficult to retain essential vitamins and minerals), as well as issues with your immunity. 

On top of this, stress and antibiotics also cause gut imbalances, so much so, that countries such as Germany and Sweden often provide a course of probiotics when you're given a prescription of antibiotics to counterbalance the side effects on your gut. It's also a useful reminder to only take antibiotics when you absolutely have to. 

How Do Supplements Help?

Probiotic supplements can be a very useful way to top up the friendly good bacteria that your body needs but not all supplements are created equally, so make sure you read the label before purchasing. Brands such as Optibac offer expert advice online to help you to choose the formula that's right for your individual needs, and with a good range to choose from, there's something to suit everyone. Here are just three examples of what they have to offer your gut health, all of which are packaged in glass jars or compostable pouches. And for everyone who has a vagina, there's a specialist supplement just for you at the end of this post!

Optibac Every Day* (£12.99, 30 capsules, one month supply, link)

For a good all-rounder that will suit most people, Optibac Every Day is an excellent choice. This daily supplement contains six highly researched strains of friendly bacteria which have been proven to survive the acidity of the stomach so that you can properly reap the health rewards. These strains are Lactobacillus rhamnosus Rosell-11®, Lactobacillus acidophilus/helveticus Rosell-52, Bifidobacterium longum Rosell-175, Lactococcus lactis Rosell-1058, Bifidobacterium breve Rosell-70, and Bifidobacterium bifidum Rosell-71. Optibac has also added FOS fibres which are scientifically proven to increase your natural gut bacteria. 

With five billion live cultures in each capsule, this supplement is vegetarian-friendly, yeast and gluten-free, contains no added sugars, is free from artificial colours, and is safe to consume during pregnancy. I've tried many probiotic supplements over the years from various brands and you really can't beat the price point vs quality from Optibac, making them the most affordable in the market.  

How to use: take one capsule per day in the morning, ideally with breakfast. Can be increased to two capsules a day if professionally recommended and is suitable for ongoing use.

 

Optibac Adult Gummies* (£12.99, 30 gummies, one month supply, link)

If you're not keen on taking capsules or have difficulty swallowing them, the Optibac Adult Gummies are a brilliant alternative. These gummies have a delicious mixed berry flavour, are gluten-free, contain no added sugar and have no artificial sweeteners, colours or preservatives. They are also Vegan approved so there's no nasty gelatine. This formula contains the scientifically proven strain Bacillus coagulans Unique IS-2 and is combined with FOS fibres, Vitamin D, Zinc, and Calcium to provide a gut and immune health supplement all in one. Each gummy has five billion live cultures of the good stuff.

How to use: take one gummy per day, with or without food, do not exceed this recommended daily dosage. Can be used on an ongoing basis, but please consult with your GP/medical professional if you are pregnant, breastfeeding, or have a serious medical condition before consuming.

Optibac Intimate Flora For Women* (£19.99, 30 capsules, one month supply, link)

Lastly, I wanted to feature the Optibac Intimate Flora For Women because I have personally found these so useful for helping me to lessen the number of UTIs (and to recover more quickly from) that I used to experience. If you have a vagina, you need to try these! This is a very specific and specially formulated supplement that contains friendly bacteria strains which are naturally found in the vagina and urinary tract; all of which have been scientifically researched and proven to reach the vagina, with over 30 years of research to back up this all-important formula to support the delicate balance of the vaginal microbiome. So to recap, this isn't one for your gut!

Each capsule boasts three strains; Lactobacillus paracasei F-19®, Lactobacillus rhamnosus GR-1®, and Lactobacillus reuteri RC-14® with 2.5 billion live cultures. As the bacteria in the vagina is different from the gut, it makes sense to support it with a specialist supplement, so you can take this alongside one of the other gut formulas above. These are vegan-friendly, gluten & yeast free, and suitable to take during pregnancy.

How to use: take one capsule per day in the morning, preferably with breakfast. You can take these on an ongoing basis or intensively to help rebalance your vaginal health if you have a UTI (if the latter, I would recommend increasing to two capsules per day which is what I have done in the past - and it worked really well for me!).

Shop the full range of Optibac supplements and take advantage of 15% discounts when you subscribe and save: optibacprobiotics.com/uk/

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Health & Lifestyle | Clarity Blend Home Sanctuary Essential Oil Blend Collection review

Freshen up your home this Spring with a delightful set of 100% natural essential oils from Clarity Blend, which you can use in your diffuser or burner. 

Using essential oils in your home is one of the easiest ways to explore the exciting world of aromatherapy and its many benefits. I particularly enjoy using different blends in different rooms to create a particular atmosphere, or to simply help change my mood. 

If you're new to aromatherapy, Clarity Blend's Home Sanctuary Essential Oil Blend Collection offers the perfect introduction with a set of five essential oil blends that covers all bases.

It's always a good sign when you first open a boxed set like this and you can immediately smell a strong natural fragrance of all the oils; you know you have purchased something that's high quality and potent!

Clarity Blend was recommended to me by an aromatherapist friend who uses their products a lot for her personal and professional work. Handcrafted in Berkshire, this lovely English natural brand was founded by a wife and husband team who have an immense passion for reconnecting with nature, and capturing its essence in bottles so that everyone can benefit from its properties.

All of Clarity Blend's products adhere to strict practices as outlined in the Good Manufacturing Guide and there is a strong focus on sustainability too; the brand do not use any essential oils that are from endangered or vulnerable plant species such as sandalwood or rosewood, and everything is free from artificial fragrances, parabens, sulphates, phthalates, and SLS. 

The Home Sanctuary Essential Oil Blend Collection comprises of five essential oil blends.

Try These In The Bedroom

Sweet Dreams will help you to get a restful night's sleep with its calming blend of crisp, organic French Lavender, Frankincense, Clary Sage, and Geranium. Heart Chakra is another good choice for the bedroom and can aid in setting the mood for love thanks to an exciting blend of exotic spices such as Black Pepper, Cedarwood, Frankincense, Juniper Berry, and Grapefruit.

For The Home Office

If you need help finding your focus again try Active Life which has an uplifting and invigorating selection of essential oils which features Eucalyptus, Peppermint, and Grapefruit (this is also an excellent choice if you're feeling under the weather). I personally love Energy Boost when I have a deadline to meet as the combination of Rosemary, Sweet Orange, and Peppermint instantly awakens the senses which helps with my concentration.

Relaxing Living Spaces

To de-stress and relax, you can't go wrong with adding a few drops of Mind Spa to your diffuser or burner, so this one's ideal for use in rooms where you want to relax and unwind. The blend of Blue-Gem Eucalyptus with Patchouli and Bergamot feels very grounding and calming so that you can take a step back and just appreciate being in the moment.

Clarity Blend Home Sanctuary Essential Oil Blend Collection* retails for £29.99 and is available from various stockists including clarityblend.com

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Health & Lifestyle | Cytoplan Vegan Beauty Bundle Supplements | Hair, Skin & Nails, Vitamin C and Vegan Collagen review

Give your skin (and health) a boost from the inside with Cytoplan's vegan-friendly Beauty Bundle of supplements. Expertly formulated, this nature-meets-science brand, has everything that you need to look and feel your best as we embrace the new season.

It should come as no surprise to learn that our diet and lifestyle plays an important factor in the overall health and appearance of our skin, and no amount of fancy expensive skincare products will be able to hide the damaging effects of negative lifestyle factors such as smoking and not getting enough sleep regularly. As they say, beauty is skin deep, and what's going on inside, is just as important (if not more so!), than what's happening on the outside.

This is where Cytoplan comes in with their bestselling Beauty Bundle to help to support and nourish skin, hair, and nails from within. Comprising of three carefully chosen premium supplements, this handy bundle covers all bases and offers excellent value for money at the same time. These supplements are free from GMOs, gluten, dairy, wheat, added sugar, flavourings, and colourings.

Cytoplan Hair, Skin & Nails (60 capsules)

First things first, let's start with the Hair, Skin & Nails supplement which is a well-rounded multi-nutrient, that works in synergy with an antioxidant complex. Here you can find the usual suspects of essential vitamins and minerals like Pantothenic Acid, Vitamin C, Biotin, Zinc, and Selenium that you expect to find in any Hair, Skin & Nails capsule. 

However, what sets this one apart is the addition of a wide range of skin-friendly ingredients with proven antioxidant and protective qualities. These include Cocoa Extract, MSM, Maritime Pine Bark Extract, Bilberry Extract, Lycopene, Lutein, and Astaxanthin; all expertly blended into a convenient one-a-day capsule. 

Cytoplan Vitamin C 1000mg (60 capsules)

We all know and love Vitamin C as a key ingredient in our skincare routines due to its amazing propensity to brighten the skin and boost radiance. In fact, a quick glance at some of my favourite everyday skincare products confirms this, and it's a particularly useful ingredient to have in your serum or moisturiser. So it makes perfect sense to take a Vitamin C supplement to get all the benefits from the inside out, plus if you're lacking certain fruit and veg in your diet, it can help to address any deficiencies there too to keep your immune system in better shape.

This one from Cytoplan provides a high potency dose of 1000mg in each daily capsule, alongside a 50mg boost of Bioflavonoids to protect against environmental aggressors that can cause premature skin aging. The latter naturally accompanies Vitamin C found in fruit and veg and helps to retain this essential nutrient in the body. 

Cytoplan Vegan Collagen (120 capsules)

Collagen supplements are everywhere and I'm pretty certain that there isn't a skincare guru/actress/celebrity on the planet that doesn't take one every day! Sadly though, the vast majority of collagen products are made from animal ingredients (usually bovine or marine), however, Cytoplan has recently launched their brand new Vegan Collagen supplements which will help to offer more choice to those seeking a cruelty-free alternative.

These new kids on the supplement block feature an entirely unique and innovative 100% plant-based 'Vollagen Complex' that's exclusive to Cytoplan, and two capsules a day yield 1000mg. This provides the same amino acids as human collagen in the exact desired ratio to help to support healthy skin, hair, nails, ligaments, and tendons in the body. 

Cytoplan Vegan Beauty Bundle* retails for £56.10 via cytoplan.co.uk

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Health & Lifestyle | NEOM Wellbeing Pod Mini Essential Oil Diffuser review

Essential oil diffusers are one of the biggest must-have items for home offices, and it feels like every well-being brand on the planet has their own version that they are currently promoting. Prices can vary dramatically across the board, so I thought I'd feature one of the UK's bestsellers that is available for a more affordable price; the NEOM Wellbeing Pod Mini Essential Oil Diffuser.

Why Are Essential Oil Diffusers So Popular Right Now?

There are many reasons, but the main one appears to be that a lot of people who began working from home for the first time during Covid back in 2020 are still doing so. In fact, I've had countless conversations with brands and PRs that have discussed this huge lifestyle change that's occurred since the pandemic, and in fact, estate agents are also reporting that more people than ever are looking for an additional room in a potential new home that they can easily turn into an office space.

The rise of freelancers and side hustlers has boomed too as people seek new ways to increase their incomes, and thus products that help to boost productivity at home, or simply enhance our home working environment in some way, are selling incredibly well. So the Essential Oil Diffuser is definitely having its moment! 

What Do Essential Oil Diffusers Do?

It's all in the name; they diffuse essential oils into the air to fragrance your room, usually without the need for any water to be added. The latest models are all sleek, rechargeable, super easy to use, and have a simple on/off mechanism. 

NEOM Wellbeing Pod Mini Essential Oil Diffuser

The NEOM Wellbeing Pod Mini Essential Oil Diffuser ticks all of these boxes effortlessly and I absolutely love its minimal, elegant design. Perfect for smaller rooms such as home offices, bathrooms, etc, this diffuser can even be used in your car! It's beautifully travel-friendly too so if you're planning any weekends away, you can easily pop it into your luggage and you're good to go.

Using cold diffusion technology, the essential oils are converted into a micro fine vapour without using water or heat, so they can be released into the atmosphere for you to enjoy their benefits. Genius!

How To Use

Most essential oil diffusers are generally quite similar, but I'll give you a quick rundown on how the NEOM Wellbeing Pod Mini Essential Oil Diffuser works if this is the first time you've bought one.

First things first, charge your diffuser using the provided USB cable. I attach this to my wall plug phone charger as I find it charges faster than when plugged into your laptop. Let it fully charge up for 6 hours before using. 

Place it on a flat surface. As you can see above, there's an internal chamber that comes out of the diffuser and this is where you insert your chosen bottle of essential oil that you'd like to diffuse. The NEOM Pod Mini is so easy; you simply push in the button on the bottom and hey presto, the chamber pops up at the top for you to take out. Unscrew to attach the essential oil bottle and pop it back into the diffuser. NEOM has even included an essential oil opener in the box which makes the task even faster to do.

On the top of the diffuser, you'll find the on/off button to the right and to the left, there's a button where you can control the intensity with three bars next to it. Press it until you reach the desired intensity; one bar is the lowest and three bars is the highest. That's it! Sit back and enjoy the essential oil scent.

Overall Thoughts

The NEOM Wellbeing Pod Mini Essential Oil Diffuser is a small, but mighty modern device that requires no water to be added; just put in your chosen essential oil blend, switch it on and relax. The sleek design is very chic (the shade pictured is called Nude) and the rechargeable aspect allows the device to be placed anywhere without the need for any messy cables. Once fully charged, the Pod Mini is good to go for up to 50 hours and covers up to 60 square meters. I'm really happy with its performance and would definitely recommend it for small rooms and spaces.

P.S: Do I Have To Use NEOM Essential Oils?

NEOM recommend that you only use their essential oils (of course), however, I have tested this diffuser with a variety of other brands' oils and the results are the same. Though it's always good to point out that if you use another brand's essential oils, you risk invalidating your warranty should anything go awry, so I'll leave this up to you to decide!

NEOM Wellbeing Pod Mini Essential Oil Diffuser* retails for £55 - neomorganics.com

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Health & Lifestyle: Revive Collagen - Premium Vegan Collagen Drink Supplement review

 

A couple of months ago, I reviewed Revive Collagen Original Collagen Supplements, and I was asked by a couple of my regular readers if I knew of any vegan-friendly versions. Well, guess what?! Revive has recently launched the world's first clinically proven vegan collagen!

With more and more people turning to a plant-based diet for either personal, ethical, or environmental reasons (or all of the above), it makes sense for there to be a vegan version of pretty much everything out there these days. However, sometimes this takes time to come to fruition, but lo and behold, Revive have well and truly cracked it with a liquid vegan collagen supplement drink. This is currently the only product of its kind in the world which identically mimics human type 1 collagen.

Recommended by the famous consultant dermatologist, Dr. Alhia Ahmed and Harley Street nutritionist, Clarissa Lenherr, this new product has been clinically proven to work in trials with 80% of participants saying it made a noticeable improvement to their skin. In vitro trials also showed that Revive Collagen's vegan ingredients increased collagen production by 134.97% - that's pretty impressive!

What's In It?

Each liquid supplement drink contains 2500mg of Revive's VeCollal Blend which is a 100% vegan-friendly and sustainable alternative to animal-sourced collagen. There's also a whole host of essential vitamins such as Vitamin A (Retinol), B1, B2, B3, B5, B6, B7 (Biotin), B9, C, E, and D3, plus 10mg of Panax Ginseng to help support natural energy levels.

How To Use

Consume one sachet per day, either direct from the sachet or add it to a small glass of water. This supplement has a pleasant Raspberry flavour so I've been taking it straight from the sachet, first thing in the morning before I eat anything.

Overall Thoughts

I have seen so many people online ask about vegan collagen supplements that it's amazing to finally be able to provide them with a solution, and one that truly exceeds all expectations. Described as 'the most efficacious and bioavailable liquid vegan collagen that exists' – this liquid supplement drink has a 95% absorption rate compared to tablets (30%) and Revive Collagen Vegan’s ingredients bypass digestion so that you reap the rewards quickly and efficiently.

The addition of the Panax Ginseng, along with the spectrum of essential vitamins, makes this what I would call a 'Collagen plus' supplement, and is a worthy addition to anyone's daily routine for better overall skin and health.

Shop Revive Vegan Collagen* (14 sachets, £37.99) revivecollagen.com

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Foodie Friday: Chocolate with Health Benefits from The Wizards Magic

 

Chocolate, glorious, chocolate! Who doesn't love indulging in a bar of chocolate? Well, how about if that bar of chocolate had health benefits? Yes, really! The Wizards Magic have just done that and waved their magic wands over their amazing bars of yummy chocolate!

Based in York, England, The Wizards Magic has created a scrumptious chocolate bar brand with a difference. Their USP is that their chocolate has superpowers; well, OK, not exactly superpowers per se, but certain health benefits that one might not be accustomed to finding in a bar of regular chocolate.

At the heart of their business is a core of ethical sourcing that works with the Cocoa Horizons Foundation to ensure that West African cocoa farmers are protected and supported financially and within their communities. The cocoa beans are then shipped off to Belgium to be crafted into some of the finest bars by expert chocolatiers. 

But back to the magical health benefits...

The Wizards Magic has a range of clinically approved chocolate bars that helps to boost immunity, thanks to the addition of carefully chosen essential oils and superfoods such as Vitamin K2, Vitamin D3, and Coenzyme Q10. 

Ever curious, I tried two of these bars in the Orange and Caramel flavours; both of which tasted like luxury, high quality milk chocolate. There's definitely a subtle 'tang' to them which I assume is the added vitamins etc, but it doesn't distract from the smooth milkiness of the chocolate which melts in your mouth, and I particularly enjoyed the Caramel flavour which was decadently rich and almost truffle-like.

In addition to the Immunity chocolates, The Wizards Magic has chocolate infused with other superfoods like CBD, Lions Mane, Manuka Honey, Wolf Berry and more. 

Dairy-free or vegan? There are some excellent plant-based, dairy-free chocolates available too such as the Orange flavour above (these are packaged in green card to help customers distinguish them from the rest of the range), however, I must point out that these sadly lack the added health benefits. That said, they are some of the best vegan chocolate that I've tried with a base of silky smooth rice milk and a velvety texture.

Shop the full range at thewizardsmagic.com

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Top 5: Skincare Tips For People Who Work Out

Going to the gym will help you to look after your body, but sweating for long periods of time can wreak havoc on your skin. If you’ve recently started working with one of the many certified personal trainers in London and have noticed your skin suffering, you might need to switch up your skincare routine. Don’t worry, with the following steps, you’ll be able to get your skin back on track in no time.

Don’t wear makeup to the gym

If you’re used to wearing makeup every time you leave the house, you’ve probably been working out with a full face without thinking too much about it. While you might look a million dollars, makeup actually contributes to the clogging of your pores as sweat builds up behind it. When you’re at the gym, your skin needs to be able to breathe easily. If you feel very self-conscious going out without makeup, swap your foundation for a light, tinted sunscreen or moisturiser. And if you’re worried about removing your makeup when you turn up at the gym, keep a small bottle of micellar water and some cotton pads to hand.

Wash your face after working out

Once you’ve finished exercising, you’ll want to get any sweat that’s accumulated on your skin washed off as soon as possible. Sometimes using just water will be enough, but if your skin isn’t too dry or sensitive, choose a creamy or oil-based cleanser to really melt any build-ups off your face.

Moisturise your skin

You should always moisturise your face after cleansing, but especially so after sweating in the gym. Choose a hydrating moisturiser that has a light texture that won’t clog your pores. Pay attention to your moisturiser’s packaging and check that the bottle says non-comedogenic, so you know it won’t contribute to any breakouts.

Keep it gentle

If your skincare routine usually contains anti-ageing serums and acid peels, you might want to hold off using them straight after working out. Instead, save them for your nighttime routine before bed. Always give your skin time to recover after sweating in the gym, as it will be more sensitive. To reduce redness and irritation, consider adding a cooling, soothing mist or gel to your post-workout routine. Look for ingredients like green tea, cucumber, aloe vera or cica.

Use a high-quality gym towel

The gym towel you use during your workout can significantly impact your skin, especially if you’re using it to wipe your face. Make sure you invest in a towel that’s of a medium absorbency and wicks away sweat from the surface of your skin. It’s also a good idea to change your towel often and wash it in between uses to avoid transferring bacteria to your skin. You should always have a separate towel for your face that you don’t use anything else, otherwise, it’s like spreading all the germs on your hands over your face. Make sure that this towel is only used for its intended purpose - wiping away sweat. Don’t use it interchangeably to wipe down machines or to sit on whilst your exercise!

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Health & Lifestyle: Heaven Skincare Collagen Drops review

 

Collagen supplements are big news in the beauty industry with many skincare gurus swearing by them for helping to keep their skin looking and feeling younger. One such brand which are creating a buzz are Heaven Skincare with their easy to use Collagen Drops.

Collagen is naturally found in large amounts in younger skin, but as we age, the amount that the body produces becomes less and less the older we get. This sucks because collagen helps to maintain the skin's elasticity so the less that you have, the more prone your skin is to sagging and showing those tell-tale signs of ageing. 

In addition to collagen, our skin cells also naturally produce Hyaluronic Acid; an ingredient I'm sure you're all aware of when it comes to skincare products. And yes, you've guessed it, Hyaluronic Acid also decreases as we get older.

The solution? Find a supplement that incorporates both Collagen and Hyaluronic Acid to help replace what we lose! This is where Heaven Skincare's Collagen Drops come in.

What's In Them?

Heaven Skincare's Collagen Drops are made up of six natural ingredients which are easily absorbed by the body. These are Marine Collagen, Hyaluronic Acid, Biotin, Glucosamine, Magnesium, and Vitamin C.

How To Use

Packaged in small, squeezable bottles, these Collagen Drops are super easy to incorporate into your daily routine. Simply add one or two drops to a glass of hot or cold drink, or add to food if you prefer. You can also apply one drop to your daily moisturiser, serum or facial oil, or massage it directly into the skin.

What Are The Skincare Benefits?

With regular usage, you should start to see a reduction in fine lines and wrinkles, improved skin hydration and elasticity, stronger nails and healthier hair growth.

Are There Any Other Benefits?

Yes! In addition to the skincare benefits, you may also see other physical and mental benefits such as improved gut health, a reduction in joint pain and inflammation, a strengthened immune system, and improved sleep and memory to name but a few.

Heaven Skincare Collagen Drops* (3 x 10ml bottles, £37 for a two-week supply) is available from heavenskincare.com

Do you use collagen supplements?

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Natural Health: Do Bach Flower Remedies Work? A Look At Walnut, Mimulus, White Chestnut & Larch

 

Bach Flower Remedies have remained popular in the natural health world since their inception in the 1930s, and these cult homeopathic remedies are found in the cupboards of celebrities, royal families, and the general public, across the world.

What Are Bach Flower Remedies?

Bach Flower Remedies are a wide range of natural remedies which help to support all aspects of emotional health. They were developed by Dr. Edward Bach in the 1930s in England, whilst searching for a new healing technique for his patients with emotional problems and inbalances. Dr. Bach was fascinated by the energy of the sun and its healing ability on plants and wanted to find a way to harness this natural power in a way that could benefit humans.

What Are Bach Flower Remedies Made From? 

Contrary to popular belief, Bach Flower Remedies don't actually contain any active parts of the named flower. Instead, they are a 100% natural tincture created by infusing the specific flower in spring water and allowing the sun's rays to pass through it. This is then preserved in a solution of grape brandy to form the final remedy.

How Do I Choose The Right Bach Flower Remedies For Me?

There are 38 Bach Flower Remedies to choose from and each one serves a different purpose so you might find that you want to use more than one to address your individual needs, especially if there are multiple complex emotional issues that you're dealing with. The easiest way to discover which ones you'll be best suited to is by searching the online catalogue of remedies where you can read up on the different benefits.

I have four of the most commonly used Bach Flower Remedies below to give you a very short introduction into this wide range.

Try Walnut - When You're Experiencing Big Life Changes

If you're struggling with a big life change such as the menopause, puberty, a relationship break up, the stress of moving house or dealing with a bereavement, Walnut is the remedy to try, to help support your mind in adapting to these changes. It can also be useful to help protect against outside influences/energies that are attempting to derail your ambitions and goals.

Try Mimulus - For Known Fears & Shyness

Most of us have a known phobia, whether it's something like a fear of spiders, heights or public speaking for example. Mimulus helps you to face your fears so that they don't bring disruption or stress to your life.

Try White Chestnut - When You're Experiencing Anxiety, Worry & Insomnia

Many of the Bach Flower Remedies are suitable as an alternative natural treatment for mild symptoms of anxiety, and White Chestnut is particularly popular for anyone who struggles with the classic signs of worrying by having too many thoughts racing in their mind. White Chestnut is thought to be a mind-soother and can also help when you need to concentrate and focus on tasks and if you're experiencing insomnia. 

Try Larch - When You Need A Boost Of Confidence

Lack of confidence can affect us all at some point, so when you need a boost, Larch is seen as a little helper to allow you to achieve when you're feeling discouraged or expecting failure.

Do Bach Flower Remedies Work?

Bach Flower Remedies are one of the most 'marmite' of all the natural remedies that I can think of, in fact, it's almost a direct 50/50 split in opinion whenever I discuss them with people. Some absolutely swear by them, others suggest that they're nothing more than a placebo. So who's right? Well, if you're looking from a purely scientific viewpoint, Bach Flower Remedies do not fare well and have been found to have no effiacy in all the clinical trials they have been tested in.

However, I wouldn't completely dismiss them as I believe they can play an important role as a natural alternative remedy in the same way that a placebo does. If someone believes they can help, sometimes this is enough to change one's mental state in a positive manner, and as Bach Flower Remedies have no side effects, they are safe to at least try. I'll leave you to decide!

Bach Flower Remedies are available from various stockists including bachremedies.com

Have you tried Bach Flower Remedies? 

What Are Your Thoughts?

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Winter Wellness: Potter's Herbals Energise Tonic & Echinacea Tincture review

 

Fend off cold and flu symptoms and say goodbye to low energy levels with these two natural tonics and tinctures from Potter's Herbals this Winter.

Potter's Herbals are one of those old-school natural medicine companies that you see in virtually every single health food store. Established back in 1812 by Henry Potter in London, Potter's Herbals have developed into a tried and tested brand of useful natural tonics, supplements and tinctures to help with a wide range of common ailments.

With over 200 years of experience, it's admirable to see many of the original recipes still used in their bestselling products for the modern-day world. It was also high time that I tried some out for myself! 

Here are two of their popular remedies that I've been recently using.

Potter's Herbals Energise Tonic* (250ml, £18.99, link)

The key ingredient in Potter's Herbals Energise Tonic is called G115 which is a standardised extract of Panax Ginseng; a natural ingredient that has been used for centuries in Asian herbal medicine. It's an ingredient that has been widely researched for decades and is scientifically proven to support a healthy metabolism, fight tiredness and fatigue, boost physical performance and support the immune system. I've also found it useful for improving concentration whilst studying and keeping the yawns at bay when the usual tiredness kicks in around 3pm.

How to use: each 15ml daily dose of Energise Tonic contains 140mg of Panax Ginseng and should be taken first thing in the morning with breakfast. It has a pleasant cherry flavour, and as the tonic contains sweeteners, it's important not to exceed the recommended dose as excessive consumption can cause laxative effects.

Potter's Herbals Echinacea Tincture* (100ml, £12.99, link)

Another widely trusted and researched natural ingredient that's hugely popular nowadays is Echinacea. I'm sure you've seen it advertised in every health food shop window since October and I've noticed large displays and posters pop up in most pharmacies too. The success of Echinacea is its natural ability to help relieve some of the symptoms of the common cold and flu based upon traditional usage. Extracted from the root of the Echinacea Purpurea, this tincture is a long-standing natural cold and flu remedy which is used around the world during Winter.

I think it's important to mention that not all Echinacea products are the same and they vary in strength and quality from brand to brand so always check the certification mark and dosage amounts. In my experience, this is a product where it's important to pay a bit more to get the highest quality of organic Echinacea, and I've found Potter's Herbals Echinacea Tincture to be particularly more potent and effective compared to cheaper brands or tablets; each 2.5ml liquid contains 1.7ml of tincture derived from fresh organic Echinacea root.

How to use: Echinacea is best used at the very first sign/symptom of cold or flu. Take half a teaspoon (2.5ml) three times a day, spacing the doses out as much as possible. Due to its potency, it's not recommended for children under the age of 12 years and it should only be used for no more than 10 days at a time. 

Do you take any natural tinctures or tonics?

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Health & Lifestyle: 3 Supplements To Try This Autumn/Winter

 

Give your health a boost this Autumn and Winter with a range of new supplements that you may not have come across before. This edit includes a natural sleeping beauty blend, a herbal tincture for clear skin, and a CBD Oil to help with creativity.

Try For Better Sleep: Complete Me Sleeping Beauty Relaxing Blend* (60 capsules, £14.99, link)

A good night's sleep is not only essential for your physical health so you are well rested to get the most out of your new day, but it's also vital for your mental health as well. Complete Me's Sleeping Beauty Relaxing Blend combines carefully selected vitamins and minerals such as Magnesium, Zinc, Vitamins B3 and B6, with 5HTP, Lemon Balm and Chamomile, to promote a healthy, good night's sleep. It achieves this by helping the body to naturally relax and unwind, and balances your hormones so you're in the right frame of mind to catch up on those all-important ZZZs. 

How To Use: take two capsules with a glass of water before going to bed. Suitable for vegans, gluten-free, non-GMO and contains no artificial colours or preservatives. 

Try For Clearer Skin: Herbfarmacy Botanicals Dandelion & Burdock Extract* (100ml, £13.50, link)

As many of my regular readers will know, I've been a big fan of Herbfarmacy's skincare for many years now, yet it's only been recently that I discovered that they also sell a range of herbal botanical tinctures so I thought I would check out their organic Dandelion & Burdock Extract. Used for centuries as an internal skin purifier to support the healthy function of the liver and kidneys, extracts of Dandelion and Burdock root have been widely researched as a tonic to help with digestion, and there's been growing evidence that they're beneficial as a way to internally treat common skin conditions such as eczema, acne, and psoriasis. 

How to use: add half a teaspoon to a glass of water or fruit juice and drink two-three times a day. This tincture has a strong earthy and herbal flavour and is suitable for vegans.

Try For Increased Creativity: Amphora Inspire CBD Oil Drops* (30ml, £99.99, link)

New from Amphora is a premium range of high-strength CBD Oil Drops which have been specially formulated to support different aspects of daily life. Each product boasts an impressive high strength of 6000mg CBD Oil; the equivalent of a full dropper's worth of 200mg pure CBD extract, plant-based terpenes, and MCT oil for quick absorption. Unlike cheaper brands, Amphora's CBD is sourced from 100% organically grown hemp and contains no harmful additives. I've been testing out the Inspire CBD Oil Drops that help to promote increased concentration and creativity. It's early days yet, but I'm hopeful it can aid my mind out of its procrastinating ways - we shall see!

How to use: squeeze a dropper full under the tongue, hold for 30 seconds and swallow. Inspire has a slightly citrusy, earthy flavour.

Have you tried any supplements this season?

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Health & Lifestyle: Are Chocolates Bad? Not At All! #AD

When you think of it, it is almost impossible to know that an ovoid, long and yellow to red-coloured fruit that has pulp-covered seeds, can be turned into the yummy treat that we now know. This aromatic product which can be in the forms of liquid, bars, paste, or powders, are widely used in confectionery and can also be used in cooking.

Before it became chocolate, it all started from the tree called Theobroma cacao which literally translates to "food of the gods" in Greek. The fruit referred to as cacao pods are harvested when ripe, where you can get sour beans covered in a white pulp. These trees are native in South America spread across southeastern Mexico to the Amazon River. When the popularity of chocolates surged, plantations in West Africa, South and Southeast Asia were established. At present, countries such as Ghana, Nigeria, Indonesia, Côte d'Ivoire, and Brazil account for most cocoa production in the world.

But how does it become chocolate, you ask? The process of turning these white seeds into the brown coloured treat that we know nowadays takes time. The seeds are typically taken out of the pods first and placed on fermentation trays before it gets covered and left for two to seven days. This process is an important step because it gives the chocolate its aroma and flavour. After the fermentation, the seeds are then dried under the sun for another three to five days. Many manufacturers use rotary driers for faster drying, but it is said that drying naturally under the sun gives the best tasting product. Afterwards, the beans are cleaned and roasted until all the remaining components are the nibs. These cacao nibs are then turned into thick paste consistency called chocolate liquors.

Chocolates are undeniably one of the best treats there is, and we are lucky to be living in these times where this simple fruit can be turned into the sweet treat that we know. At the same time, there is more to it than just being a plain bar of sweets. Chocolates can also provide health benefits when consumed moderately.

Health Benefits of Chocolates:

Chocolates have been coined as an unhealthy treat, creating a bad reputation for it. This is due to its high sugar and high-fat content that has been associated with health problems, such as obesity, diabetes, acne, heart disease and high blood pressure. But unbeknownst to many, moderate consumption of chocolate, especially dark chocolate, can actually provide health benefits. Here are some:

• Contains fibre and minerals. A bar of chocolate with a high cocoa content of 70–85% can be a good source of a decent amount of fibre and minerals that can benefit our body. It contains iron, magnesium, copper, manganese, potassium, phosphorus, zinc, selenium, and small traces of caffeine and theobromine.

• Good source of antioxidants. Chocolates, especially the dark kind, contain compounds, such as polyphenols, flavanols and catechins that are active antioxidants that are believed to aid in fighting free radicals in the body.

• Helps improve blood flow. The flavanols in dark chocolate are known to stimulate the lining of arteries, making them relax, which influences the blood flow reducing the blood pressure.

• Increases HDL (good cholesterol). Aside from the ability of dark chocolates to decrease insulin resistance which is often associated with diabetes and heart disease, cocoa powder is found to be helpful in increasing the HDL or the good cholesterol while preventing the oxidation of LDL, the bad cholesterol.

• Reduces the risk of developing heart disease. Due to chocolate's ability to help improve blood flow and reduce the bad cholesterol in the body, it is said that it has the potential to help lower the risk of developing heart disease.

• Protects the skin. Skin benefits like protection against sun damage, increased skin density and hydration are associated with flavanols which can be found in chocolates.

• Improves brain function. Since it contains stimulants such as caffeine and theobromine, cocoa and dark chocolates can help improve the brain's function in a short term period. Additionally, it contains flavanol, which helps increase the blood flow not only in the body but also in the brain, which also helps with cognitive function.

Different Kinds of Chocolates:

Although you can find tons of different kinds of chocolates in the market nowadays, there are only three main types of this sweet and aromatic treat.

• Milk Chocolate - This type of chocolate is the most common in the market. It is mixed with milk or cream, sugar and contains 10% to 50% of cacao solids.

• Dark Chocolate - This type of chocolate is hailed to be the most healthy kind. It is also mixed with milk and sugar, but the cacao solids percentage can go anywhere from 50% to 90%.

• White Chocolate - This white-coloured type of chocolate is made from milk solids, sugar, and sometimes vanilla. Unlike the two other types, this chocolate does not contain cocoa solids but cacao butter instead.

Other Types of Chocolates:

• Semisweet Chocolate
• Bittersweet Chocolate
• Unsweetened Chocolate (or Baking Chocolate)
• Cocoa Powder
• Sweet German Chocolate
• Couverture Chocolate
• Ruby Chocolate

Healthier Options:

If you are looking for chocolates with other health benefits, here are some healthier choices:

Ashwagandha-infused Chocolate - Known to reduce blood sugar levels, this powerful adaptogen can be found infused in chocolates sold in the market. Aside from chocolate's health benefits, additional advantages of having ashwagandha on it are reduction of stress, anxiety, risk of developing depression, and it is also believed to have anti-cancer properties.

CBD Oil-infused Chocolate - Becoming popular in the market, many people use CBD oil for pain, anxiety, sleep and even skin conditions. Different edibles like CBD gummies UK, CBD cookies and CBD oil infused-chocolates are considered the perfect option because you can get your CBD oil dose conveniently even when you're on the go.

Nootropic herbs-infused Chocolate - Nootropic herbs such as rosemary, lemon balm, Bacopa, Ginkgo Biloba and Gotu kola are powerful herbs that are known to boost your brain functions and cognitive health. You can find nootropic herb-infused chocolates in the market if these are the benefits that you are after while enjoying the yummy treat.

Mushroom-infused Chocolate - While there are many kinds of mushrooms in the world, many of them are used due to their health benefits. Mushrooms such as reishi and cordyceps are said to be the most potent kind of mushroom and can be beneficial to heart health and boosting energy. It also has anti-ageing, anti-inflammatory and antitumor properties. Eating chocolates infused with these mushrooms in moderation is surely a great way to rake in these benefits.

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