Natural Health: Do Bach Flower Remedies Work? A Look At Walnut, Mimulus, White Chestnut & Larch

 

Bach Flower Remedies have remained popular in the natural health world since their inception in the 1930s, and these cult homeopathic remedies are found in the cupboards of celebrities, royal families, and the general public, across the world.

What Are Bach Flower Remedies?

Bach Flower Remedies are a wide range of natural remedies which help to support all aspects of emotional health. They were developed by Dr. Edward Bach in the 1930s in England, whilst searching for a new healing technique for his patients with emotional problems and inbalances. Dr. Bach was fascinated by the energy of the sun and its healing ability on plants and wanted to find a way to harness this natural power in a way that could benefit humans.

What Are Bach Flower Remedies Made From? 

Contrary to popular belief, Bach Flower Remedies don't actually contain any active parts of the named flower. Instead, they are a 100% natural tincture created by infusing the specific flower in spring water and allowing the sun's rays to pass through it. This is then preserved in a solution of grape brandy to form the final remedy.

How Do I Choose The Right Bach Flower Remedies For Me?

There are 38 Bach Flower Remedies to choose from and each one serves a different purpose so you might find that you want to use more than one to address your individual needs, especially if there are multiple complex emotional issues that you're dealing with. The easiest way to discover which ones you'll be best suited to is by searching the online catalogue of remedies where you can read up on the different benefits.

I have four of the most commonly used Bach Flower Remedies below to give you a very short introduction into this wide range.

Try Walnut - When You're Experiencing Big Life Changes

If you're struggling with a big life change such as the menopause, puberty, a relationship break up, the stress of moving house or dealing with a bereavement, Walnut is the remedy to try, to help support your mind in adapting to these changes. It can also be useful to help protect against outside influences/energies that are attempting to derail your ambitions and goals.

Try Mimulus - For Known Fears & Shyness

Most of us have a known phobia, whether it's something like a fear of spiders, heights or public speaking for example. Mimulus helps you to face your fears so that they don't bring disruption or stress to your life.

Try White Chestnut - When You're Experiencing Anxiety, Worry & Insomnia

Many of the Bach Flower Remedies are suitable as an alternative natural treatment for mild symptoms of anxiety, and White Chestnut is particularly popular for anyone who struggles with the classic signs of worrying by having too many thoughts racing in their mind. White Chestnut is thought to be a mind-soother and can also help when you need to concentrate and focus on tasks and if you're experiencing insomnia. 

Try Larch - When You Need A Boost Of Confidence

Lack of confidence can affect us all at some point, so when you need a boost, Larch is seen as a little helper to allow you to achieve when you're feeling discouraged or expecting failure.

Do Bach Flower Remedies Work?

Bach Flower Remedies are one of the most 'marmite' of all the natural remedies that I can think of, in fact, it's almost a direct 50/50 split in opinion whenever I discuss them with people. Some absolutely swear by them, others suggest that they're nothing more than a placebo. So who's right? Well, if you're looking from a purely scientific viewpoint, Bach Flower Remedies do not fare well and have been found to have no effiacy in all the clinical trials they have been tested in.

However, I wouldn't completely dismiss them as I believe they can play an important role as a natural alternative remedy in the same way that a placebo does. If someone believes they can help, sometimes this is enough to change one's mental state in a positive manner, and as Bach Flower Remedies have no side effects, they are safe to at least try. I'll leave you to decide!

Bach Flower Remedies are available from various stockists including bachremedies.com

Have you tried Bach Flower Remedies? 

What Are Your Thoughts?

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Health & Lifestyle: CBDshopy CBD Oil Peppermint 500mg review for Mild Anxiety & Natural Pain Relief

CBD Oil is one of the most popular ways to treat a wide range of health problems, including mild anxiety symptoms, and it's been proven to be an effective natural pain reliever that many people can benefit from. But what exactly is CBD Oil?

I've personally used CBD Oil for a few years now since it became commonplace in many health food stores and online shops, and it's something that I feel has helped to reduce some of the milder symptoms of anxiety that I experience day-to-day. It's not a cure-all for severe anxiety though, but rather something that I see as a useful supplement to take alongside other recommendations such as a healthy diet, regular exercise and CBT sessions (Cognitive Behavioural Therapies). As always, I want to point out that I'm not a GP and can only speak from personal experience, so please seek professional medical advice if you have any health concerns.

What Is CBD Oil?

CBD stands for 'cannabidiol' which is one of the many cannabinoid compounds that are found in the Cannabis plant. Cannabinoids are also found naturally within the human body and we have chemical receptors all over as part of our own endocannabinoid system, which helps to regulate lots of different bodily functions related to mood, memory and how we feel pain. The human endocannabinoid system is usually quite good at regulating itself as we naturally produce our own endocannabinoids, however, sometimes things go out of balance which is where CBD based supplements can help.

Will It Make Me Feel High?

No, CBD Oil is extracted from the Cannabis plant so that it contains less than 0.2% of THC (tetrahydrocannabinol) which is the illegal psychoactive element that makes you feel high when you smoke or ingest Cannabis in its whole form. Hence why you can purchase CBD Oil from a retailer in the UK, but you can't purchase actual Cannabis for consumption as the latter is illegal unless prescribed by a GP for strictly medical purposes.

Who Can Use CBD Oil?

The numerous benefits of CBD Oil are constantly being researched into, but it's been generally proven to be beneficial to anyone who has mild symptoms of mood disorders such as Anxiety and Depression, and pain-related issues such as Arthritis, Parkinson's Disease and Multiple Sclerosis. As I mentioned earlier, please take advice from a GP if you have any concerns about taking CBD Oil or want further information about any potential impact on current medications that you take.

If you're interested in trying out CBD Oil, I feel that it's important to note that there are a lot of unscrupulous CBD retailers out there selling fake or inferior products, unfortunately, so I highly recommend doing some research to ensure that you're purchasing a high-quality product that's safe to consume. Check out reviews from actual customers online and have a look at the shop's social media pages for further comments - if there are lots of people complaining, avoid that shop and buy elsewhere! In the interests of transparency, I was sent a sample of CBDshopy CBD Oil Peppermint 500mg to trial over the past month, who are reputable sellers in the CBD market.

CBDshopy is an established online retailer who offers a huge range of CBD products, many of which are their affordable own-brand products that have been formulated to the highest standards with ingredients that are non-GMO, organic, vegan-friendly and ISO certified. All the products that they sell have also been tested by an independent third party and you can read the lab test reports on their website here. 

In addition, CBDshopy are developing their Instagram page (follow them here) to be a reliable and trusted source of CBD related education based around mental and physical health, wellness and the latest CBD news and updates.

My Thoughts on CBDshopy CBD Oil Peppermint 500mg*

CBDshopy's own-brand CBD Oil comes packaged in a typical small glass bottle with a dropper pipette and looks and feels like a high-quality product from the offset. This full-spectrum oil features 500mg of CBD (Cannabidiol) which includes high levels of Terpenes, Phytocannabinoids and essential oils that are found naturally in the buds of the Cannabis plant. I would always recommend trying out a full-spectrum CBD Oil like this to anyone who is new to using CBD products as I feel they offer the most benefits and 'bang for your buck'. 

How Do I Use It?

Take 1/2 dropper under the tongue twice a day. It's important to try and keep the oil in your mouth for as long as possible to increase the bioavailability of the CBD. What sets this oil apart from others that I've used in the past is the natural Peppermint flavouring which helps to somewhat mask the strong, bitter and earthy flavour of CBD Oil. Again, a flavoured oil is going to be more palatable to those who perhaps haven't used CBD Oil before and it makes it much easier to tolerate when holding it in your mouth for longer!

Like all supplements, you'll need to take it on a regular basis for at least 3-4 weeks before you start seeing any results. After this period, I found that I felt a bit more relaxed and less anxious about certain things that were bothering me, and some of the chronic pain that I get in my lower back had significantly dissipated. Side effects with CBD Oil are incredibly rare and I always prefer turning to a natural product like this before taking any unnecessary over-the-counter pain killers.

CBDshopy CBD Oil Peppermint 500mg* (£27.95, buy here) - Use BEAUTYWOLF5 to get 5% off your first order

Have you tried using CBD Oil?

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