Showing posts with label fresh. Show all posts
Showing posts with label fresh. Show all posts

Foodie Friday: Wholemeal Spelt & Fennel Seed Flatbreads / Naans (Vegan / Dairy-Free recipe)

Friday, 24 April 2020

Wholemeal Spelt & Fennel Seed Flatbreads / Naans (Vegan / Dairy-Free recipe)
Everyone has gone baking crazy during this lockdown, but if you're not quite ready to make your own sourdough, why not try this simplistic Wholemeal Spelt & Fennel Seed Flatbread / Naan recipe instead?

I have a confession to make - despite my love of fresh, toasted sourdough, I'm not very good at making it myself from scratch. I'm sure one day I'll have the patience and inclination to produce a cracking sourdough loaf, but until then, I'm going to stick with a couple of 'easier' recipes to satisfy my carb cravings.

As I've been making a lot of homemade curries lately, I thought I'd share a really simple way to make Wholemeal Spelt & Fennel Seed Flatbreads which also double up as vegan-friendly Naans as there are no dairy ingredients involved. I prefer to use Wholemeal Spelt Flour as I love the distinctively nutty flavour that it has (plus it's packed full of goodness), however, you can use half wholemeal spelt flour and half plain white flour if you'd like for a softer and fluffier result.

You can make the flatbreads as big or as small as you want, and just double the recipe if you wish to make a big batch of them to freeze for later. 

Wholemeal Spelt & Fennel Seed Flatbreads / Naans (Vegan / Dairy-Free recipe)
Ingredients (makes around 4 standard size flatbreads)
  • 80g Wholemeal Spelt Flour (or use 40g Wholemeal Spelt and 40g Plain White Flour)
  • 90ml Water
  • Handful of Fennel Seeds

Method
  • In a large bowl, sift in the Flour, making a well in the centre. Add the Water and use your hands to mix into a dough. Knead the dough in the bowl for around 5 minutes until it's smooth - it should feel slightly sticky. If it feels too dry, add a tiny amount of extra water such as a teaspoon's worth and knead again.
  • Transfer the dough to a clean bowl, place a damp tea towel over the top and leave in a warm place to rest for 30 minutes where it will double in size.
  • Sprinkle some extra flour onto a clean work surface and remove the rested dough from the bowl. Divide into four balls and roll each one into a thin circle, roughly 15cm in diameter. 
  • Place a non-stick frying pan or well-seasoned griddle pan over a high heat for 2 minutes before adding each flatbread - depending on the size of your pan, you may need to cook them separately. Reduce to a medium heat and flip over after 20-30 seconds when you start to see bubbles on the surface. Repeat on the other side; these flatbreads cook fast so keep an eye on them to avoid burning.
  • Transfer to a warm plate and serve immediately - enjoy!

Wholemeal Spelt & Fennel Seed Flatbreads / Naans (Vegan / Dairy-Free recipe)
What have you been making during lockdown?

Want to try another easy recipe? Make this Seeded Soda Bread!

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Foodie Friday: Kale & Cashew Nut Pesto Pasta with Courgette & Chestnut Mushrooms (Vegan / Dairy-Free recipe)

Friday, 31 May 2019

Easy Kale & Cashew Nut Pesto Pasta with Courgette & Chestnut Mushrooms (Vegan / Dairy-Free recipe)
Happy Friday everyone, I hope you're all looking forward to the weekend! For this week's Foodie Friday feature, I'm sharing one of my all-time favourite pasta dishes which is packed full of healthy and fresh ingredients. It's also ready in just 10 minutes so it's brilliant as a quick and easy mid-week dinner!

Since I posted about my weight loss and overall health and fitness journey a few months ago (read that post here if you missed it), the most common question that I'm still asked today is if I eat any carbs. In fact, whenever I post about eating more healthy on Instagram, I'm guaranteed to receive at least one DM about carbs. 

So ladies and gents, let me tell you something.

Carbs are NOT the enemy!

You NEED carbs in your life, especially if you're doing any kind of intensive workouts like running, weightlifting, circuits, spinning classes or HITT. Carbs help to refuel your body and without them, you're likely to feel easily irritable, hungry and even constipated (many people who cut out carbs run the risk of not getting enough fibre in their diet, which also leads to further problems with gut health and digestion). For further info, read up on the NHS' 'The Truth About Carbs' page here.

If you love pasta as much as I do, you can make healthy swaps by switching white pasta to whole grain, but eating the odd bowl of white pasta here and there isn't going to kill you, which is why I wanted to feature one of my fave pasta recipes this week.

This Kale & Cashew Nut Pesto Pasta tastes oh-so-fresh and it's a cheeky way to sneak some extra dark greens into your meal. Once you've whizzed up your own pesto from scratch, you'll never want to buy a ready-made supermarket version ever again! Simply add veggies (I've included Courgette and Chestnut Mushrooms in this one) and enjoy a hearty, filling bowl of goodness. 

Easy Kale & Cashew Nut Pesto Pasta with Courgette & Chestnut Mushrooms (Vegan / Dairy-Free recipe)
Ingredients (serves two)
  • 150g Pasta of your choice
  • 75g Kale
  • 40g Cashews
  • 2 cloves of Garlic
  • 50ml Extra Virgin Olive Oil
  • Juice of 1 Lemon
  • A handful of fresh Basil Leaves
  • Pinch of Salt & Pepper
  • Your choice of Veggies 

Method
  • Bring a kettle to the boil and pour into a large saucepan. Add the Pasta with a pinch of Salt, and simmer for about 10 minutes until the pasta is al dente or done to your liking.
  • While the pasta is cooking, make the Pesto. Add all of the remaining ingredients to a food blender or processor, removing any particularly tough stalks from the Kale and blend until you have a pesto paste. Taste and add extra seasoning if desired. 
  • Pan fry or steam your chosen Veggies until lightly cooked, then drain the Pasta. Add the Veggies and Pesto, stirring everything to combine. Plate up and enjoy!


Storage tip: If you have any leftover Pesto, place into a small glass jar with a lid, pouring a little Olive Oil over the surface which helps to preserve it. Keep in the fridge for up to a week or freeze for up to a month.

Have you made your own Pesto before?

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May Favourites

Tuesday, 2 June 2015

Well another month has been and gone, so it's time I posted about my May Favourites!  These are all products that I highly recommend as I've been loving them recently.

Tried & Tested: Fresh Seaberry Skin Nutrition Booster review

Thursday, 14 May 2015

Fresh Seaberry Skin Nutrition Booster review
Fresh are well known on the blogging and Youtube scene for their highly coveted tinted lip balms, but did you know that they did skincare?  I've been trialling their newest addition to the Seaberry range - the Skin Nutrition Booster.

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